With celebrations around the corner to usher in the New Year, it is common for many individuals to experience nausea, vomiting or dizziness due to excessive junk food and hard drink intake, irregular life style during the festivals etc . Suffering from hangovers or veisalgia at the time of festivals is quite common. It is a widely accepted fact that headaches are caused by drinking too much alcohol. This article is going to discuss how red ginseng, a perennial herb having multiple health benefits, helps you cope up with hangovers. Before delving into the details, it is important to garner some knowledge about hangover.
Causes of a hangover
Here is the list of the possible reasons that contribute to a hangover:
- More Urine: Urinating more than usual can cause dehydration. It is often indicated by dizziness, lightheadedness, and thirst.
- Low Blood Sugar Levels: If there is lowering in your body’s blood sugar levels, then one may experience weakness, shakiness, and fatigue.
- Congeners: It is relevant to that the dark alcoholic beverages such as whiskey or rum are resplendent with congeners that provide flavor to the liquor. However, they can also be detrimental to the cause of a hangover.
- Lining of Stomach: It is worthwhile to note that alcohol provokes the production of acids in the stomach and often delays emptying of the contents.
- Chronic Inflammation: By provoking inflammatory response from the immune system, it may significantly contribute to the hangover. It may also produce mental symptoms such as an inability to concentrate and loss of interest in usual activities.
Natural Remedies to Recover from Hangovers
Hangovers can be pretty annoying if someone has to hit the accelerator right up in the morning. This is where natural ingredients and herbs play a crucial role in eliminating hangovers. Red Ginseng is one among them. It has proved itself to be a wonder plant with myriad health benefits. It can also be called as a drinker’s friend as it cures hangovers effectively. Here is the list of five natural ways to recover from hangovers.
- Red Ginseng
It is interesting to note that Red Ginseng plays a pivotal role in relieving the effects of alcohol and hangover symptoms. It depicts positive impact on the metabolism of alcohol in the human body. Recently a group of researchers has established the fact that red ginseng drink has positive benefits in reducing plasma blood alcohol levels and hangover symptoms. Hence, if someone is suffering from a stiff head along with other notable symptoms of a hangover, it is the way forward in this case. In any case, you cannot find the dried roots of red ginseng; you can always see their tea bags online. It is also one of the hassle-free ways to consume this. On the other hand, drinking red ginseng 1 hour before boozing would also result in the neutralization of alcohol.
It is important to mention that lemon helps to eliminate the effects of alcohol and breaks it down to minimize its side-effects on the human body. It is quite gentle on an upset stomach at the time of hangovers. One can opt for adding two tablespoons of fresh lemon juice and one tablespoon of honey to a glass of warm water. You can also repeat this process if you think your hangover is still not gone.
- Tomato Juice
One of the readily available vegetables available in the vegetable basket of your refrigerator, tomato juice, plays a critical role to counter severe hangovers. The tomato juice is beneficial in breaking down alcohol. One may also opt for tomato soup to witness better results. Put some tomato juice, lemon juice, and honey in a blender. Mix them well and have the mixture at the time of hangovers.
- Green and Black Bean
Green beans, as well as black beans, are quite beneficial in the removal of toxins from the human body. Add some green beans in boiling water and drink it when the mixture turns yellowish. The same process can be repeated for black beans too.
- Ginger tea
Ginger tea accelerates the digestion of alcohol in the human body which in turn soothes the stomach. Hence, you can get rid of severe hangover symptoms like nausea and upset stomach. It is also the best remedy to get relief from headache.
Thus, by following these 5 natural ways, you can recover from hangover easily. It isa better to take red ginseng, lemon juice etc at the time of hangover to avoid wasting a whole day for dizziness and similar irritations.