A glass of juice can be very refreshing at any time of the day. It’s not just that – it can also be beneficial early in the morning or late in the night. The one qualifying factor it needs to have is freshness. If you can use a cold-pressed juicer to extract the juice, you can reap the benefits of all the nutrients quickly and easily. In addition to providing all the essential nutrients, cold pressed juicers also help you get glowing skin. Let’s learn how drinking cold-pressed juices can benefit your skin:
Nourish Your Skin after Exercising
After an intense session at the gym or fitness class, your body needs to be refuelled – not just in terms of energy but also in the form of hydration. Cold-pressed juices can offer both these benefits together. Your skin benefits from this too because hydrated skin is healthy.
Drink cold-pressed juice about twenty minutes post working out to give your body an energy boost and burst of hydration. The best kind of juice at this point would be one that is packed with proteins. You can follow it up with a meal rich in proteins and carbohydrates.
Feel Fresh Every Afternoon with Cold-Pressed Juices
Afternoons can make you sluggish, especially after a heavy lunch. Though coffee may help you stay awake, it’s not good for your health. The next time you feel sluggish at work in the afternoon, try cold-pressed juice instead of coffee. This will not only fill you with energy, but also give nourishment to your skin while reducing acne and puffiness. It also increases the smoothness of your skin. Drink a glass of cold pressed juice that is loaded with ingredients such as ginger, carrots, kale, lemons or watercress. It is easy to extract this juice using a cold-pressed juicer.
Detoxify the Liver
The liver works hard so that all the toxins are continually removed from your body. In this manner, it is hugely responsible for the health of your skin as it reduces the chances of many skin infections.
To keep your skin healthy, you will need your liver to maintain its functioning. For this, it needs to be detoxified and you can choose to do this by having juices made of cucumber, asparagus, celery, beets and carrots. Beets are very strong and should be used sparingly.
Keep Your Skin Looking Young
Cabbage is loaded with vitamin-C and beta-carotene, which have anti-ageing properties. So, cabbage juice is one of the best to get great skin for years. It not only benefits your skin but also rejuvenates your whole body. Cold-pressed cabbage juice will keep your skin looking young.
Understand the Relation between the Fruit and Its Benefit
Though all cold-pressed juices will give you maximum benefits, it is good to understand the relation between fruits and their benefits.
- Citrus fruits help the liver in eliminating toxins.
- Ginger boosts your immunity and reduces inflammation as it contains potassium, helpful antioxidants and vitamin B6.
- Apples are anti-inflammatory and so are cucumbers, celery, carrots, spinach and blueberries.
- Pineapples have enzymes, which are good for skin care.
- Any food containing vitamin A is good for your skin.
All these nutrients are good for your skin and the best way to get them into your body is by drinking cold-pressed juices. The combination that you choose for your juice will determine the taste of the beverage and will help your skin anyways. A juicer and all these vegetables or fruits are all that you need to keep your skin looking young and healthy.