Extreme sweating can make troubles for many parts of the body, including your feet. If you have excessively sweaty feet, you have to wash your feet and shoes often. Also, you may need to change your socks more often or apply deodorant to your feet. If your problem becomes worse, it’s time for you to ask your doctor for some prescription strength help. Check out this article, you will get some useful tips for keeping your feet from sweating.
Improve Hygiene and Cleanliness
One of the essential things you need to do to keep your feet from sweating is washing them every day. By this way, you can minimize any bacteria or fungi. Remember to use antibacterial soap to wash your feet.
Ensure to dry your feet before you put shoes or socks on. This also helps to reduce the potential for bacteria growth. You can use a hairdryer on your feet to dry them.
Use deodorant on your feet. You can also apply it to other parts of the body. You can also spray some deodorant on the soles of your feet before wearing socks on.
Take care of your footwear
Pay attention to breathable shoes. These shoes are great to minimize the problem. Thus, you should choose tennis shoes. These shoes are made of breathable canvas material. In addition, you can also choose sandals during warmer weather. Besides, you shouldn’t choose rubber shoes.
Wash your shoes often to remove any buildup of bacteria or other pesky irritants. It’s important to wash ones that you wear at least once or more a week.
If your feet sweat a lot, you have to change your socks every day. This aims to prevent problematic odor as well as bacteria growth. That’s why you shouldn’t wear the same socks more a day.
It’s great to choose breathable and absorbent socks. They are more effective for sweaty feet. In fact, they help to wick moisture away from your feet. You should choose socks made of polyester. Don’t choose ones made of 100% cotton.
You can use cornstarch for your feet instead of any antifungal powders. They can help you stay your sweaty feet dry for a long period of time. They also provide an extra absorbent measure.
Bring an extra sock if you have sweaty feet constantly. We recommend you to keep an extra pair of socks handy. Then, you can change your socks once they are too damp or smelly during the day. That’s why it’s important to keep extra pairs of socks in your car, office, briefcase, or purse.
Get medical help
There are many antifungal foot sprays and powders that can help to protect your feet from becoming infected. You can choose some creams, sprays, and powders such as clotrimazole, Tinactin, and Desenex.
Visit your doctor in order to get effective home remedies. Also, you can discuss her about your symptoms. She will provide you a plan for moving forward. She can also prescribe you some stronger topical medications in order to prevent your skin from sweating so much.
If you have excessive sweating, you should try iontophoresis that is a medical procedure. It can help to treat certain sports injuries.
Many people want to be directed to undergo Botox injections when they come with excessive sweating problems. This method helps to stop signals between nerves and sweat glands. But, it’s important to move forward with this possibility with your doctor.
Learn about sympathectomy as a last result. By this way, you can able to prevent your body from sweating, reacting to cold temperatures, as well as blushing as much as it once did.
That your feet start to sweat and smell is a common problem, especially when you have to stand all on your tight shoes. So, it’s important to treat your feet right. You can nix sweaty soles as well as ay goodbye to embarrassing foot odor if you always keep your feet clean. If you don’t want to wash your shoes in order to remove, you can also put them in a plastic bag and take them in the freezer overnight. This way helps to kill odor-causing bacteria. But, you have to see your doctor for a help once they are sweating excessively.