Magnesium is common in foods such as green vegetables. Yet research shows that we do not get our daily average amount of magnesium. This may have to do because people do not like vegetables, or simply because it is not enough. At that time, supplements or tablets can offer a solution. However, there are many different forms of magnesium available, and because the absorption of these forms differs a bit, we now go a little deeper into this. So that when you take supplements or tablets, you can also trust that it is absorbed by your body! Now let us have a proper in depth analysis of the product and its utility.
Magnesium supplement / tablet
There are many types of magnesium available. Here is a list of forms that are often available on the market. They are Acetate, Chloride, Citrate, Gluconate, Glycanate, Lactate, Malaat, Succinate, Sulphate, Tartrate, Taurat etc. From different positive experiences of other people together with some studies, the following forms are best absorbed and therefore recommended – Citrate, Glycanate, Chloride, Lactate, Malaat. If you are looking for the best magnesium supplement then then looking for the best brand happens to be a very important matter.
There are a number of forms that you should pay attention to. In any case, you can usually assume that when the form is not mentioned it is a cheap form. The cheapest (and also not recommended) form is magnesium oxide. This is a laxative and should therefore be avoided. Glutamate and as partate should also be avoided. These concern toxic forms and also have a laxative effect. The forms stearate and carbonate do not work. If there is magnesium stearate in it, then this is not a form that is included, let alone active. This shape is used in manufacturing to better slip through the machines in question.
There is also a Schussler salts form of magnesium available. This seems to be well recorded. Intake is via a pill to be placed under the tongue. In addition, there is also magnesium oil available, this form is also very well absorbed by the body. For more information about the benefits and how you can apply the oil, see our page magnesium oil. Pay attention! You can get too much of magnesium. Too much can cause diarrhoea. When you buy magnesium tablets, pay special attention to the quantity in it.
However, it is to be kept in mind that quality plays a very big role in this and you would need the best quality in this case. This is the reason that you have to be careful regarding the choice of the best magnesium supplement. There are many kinds of supplements available in the market and you need not try all. Look for a dependable website where you will be able to locate all the requisites for the supplement and then only come up with the choice of using the material. Also you should go through the online feedbacks of other users for the same. End of the day, this is about your health and therefore, it is better if you are not compromising on that part.